Today was a big day for me and I am feeling good as hell (cue Lizzo) 🖤 If you care to know why, I set out over a year ago with the following goals: 1) get back into a steady habit of working out 2) lose some weight 3) get stronger and 4) tone my … Continue reading Crushing Goals and Taking Names
Category: Fitness
Best Cardio Workout for the Cardio Hater
Cardio is one of the best types of workouts that you can do for yourself and your body - so much that 150 minutes of cardio exercise per week is recommended to reduce health risks. Cardio helps to burn fat, strengthen your heart, reduce your risk of health issues such as heart attacks and high … Continue reading Best Cardio Workout for the Cardio Hater
It's easier being healthy when you're alone…
After my last post, you may have been thinking, "wow, Lauren's really got it together with this huge lifestyle change that she's making." JOKES ON ME. My week in Chicago was by far much harder than my first week in Houston, so clearly I jumped to conclusions on how this whole being healthy thing would go.
Staying healthy on the road…
I knew that if I didn't have a plan going into my first week on the road, I would fall into really bad habits (worse than at home) and that would be even harder to come back from after a few weeks. Since the beginning of the year, I'd stopped working out and was eating whatever I wanted and I felt sick all of the time.Â