Do you have those days (or weeks or months) where you feel like you just can't figure it out and keep it all together? I do - all the time. I literally can't tell you that I've felt like I have it "figured out" EVER. That's probably not how others feel looking at my life … Continue reading 7 Healthy Habits for the Boss Lady you Are
Tag: Fitness
Best Cardio Workout for the Cardio Hater
Cardio is one of the best types of workouts that you can do for yourself and your body - so much that 150 minutes of cardio exercise per week is recommended to reduce health risks. Cardio helps to burn fat, strengthen your heart, reduce your risk of health issues such as heart attacks and high … Continue reading Best Cardio Workout for the Cardio Hater