Today was a big day for me and I am feeling good as hell (cue Lizzo) 🖤 If you care to know why, I set out over a year ago with the following goals: 1) get back into a steady habit of working out 2) lose some weight 3) get stronger and 4) tone my … Continue reading Crushing Goals and Taking Names
Tag: Working Out
Best Cardio Workout for the Cardio Hater
Cardio is one of the best types of workouts that you can do for yourself and your body - so much that 150 minutes of cardio exercise per week is recommended to reduce health risks. Cardio helps to burn fat, strengthen your heart, reduce your risk of health issues such as heart attacks and high … Continue reading Best Cardio Workout for the Cardio Hater